Everything about King Fish


Kingfish is a very popular fish in India It is popular among the countries of the Indian subcontinent including Bangladesh, India, Pakistan and Sri Lanka. It is found around the Indian Ocean and adjoining seas. It is a popular game fish, growing up to 45 kg, and is a strong fighter that has on occasion been seen to leap out of the water when hooked. The fish is extremely good as a big fish; you can grill or broil it with some additional seasonings to improve the flavour.

Different names of kingfish in India

Kingfish, सुरमई(Surmai), కింగ్ ఫిష్(Vanjaram), వంజరం చేప (Vanjiram )

Nutritional Values of King Fish

Kingfish, like any other saltwater fish, is a good source of healthful fats including omega 3 fatty acids and certain amino acids. Not only that, but kingfish is the sort of meal to eat when you need a boost of the vitamin B complex. This fish is suggested for women during pregnancy since it is high in folate; nevertheless, because it is a saltwater fish, the direct exposure to mercury is also higher. The goal is to consume it in moderation to reap all of the health advantages of kingfish while being safe from mercury contamination.

  • Omega 3 Fatty Acids are abundant in this food

Omega 3 fatty acids are organic molecules that can only be obtained from fish. In other words, fish is a fantastic option of diet for all of the health advantages of omega 3 fatty acids. The wonderful flavour of fish is merely an added benefit, therefore eating fish instead of taking omega 3 supplements is a preferable option.

  • Beneficial to the Development of Children

Children require all necessary nutrients during growth, including vitamins, minerals, amino acids, and omega 3 fatty acids. The serving size of kingfish for children may be sufficient to meet the daily vitamin and mineral requirements of the youngsters.

  • Excellent for the Nervous System and the Brain

When it comes to growth, most parents are concerned with how tall or large their children are, but the brain and nervous system development is equally crucial. Omega 3 fatty acids have a critical function in the proper development of the brain and nervous system.

  • Protein from a Natural Source

What do you know about whey protein's health benefits? It is only one sort of protein that the human body requires. According to some studies, a serving size of kingfish may provide up to 44% of the daily protein requirement, which is a significant amount for such a tiny quantity of kingfish.

  • Immune System Boosting

As previously said, kingfish is high in selenium, a mineral that aids in the improvement of the immune system.

Kingfish Recipe

Kingfish Steaks With Lemon Garlic Butter Recipe

This is a super-simple, fast, and easy-to-make fish dish that will fill your hunger in no time. Because the ingredients are largely pantry basics, you won't have any trouble locating them.

Ingredients for Kingfish Steaks with Lemon-Garlic Butter

2 steaks of kingfish, preferably 1 inch thick

a half-cup of soy sauce

3 tbsp. lemon juice

a couple of teaspoons of water

a quarter teaspoon of garlic powder

1/4 teaspoon black pepper, freshly ground

1/4 teaspoon salt (Pink Himalayan salt is preferred)

1/2 teaspoon sugar (brown)

split 1/2 cup unsalted butter

2 tbsp. extra virgin olive oil, divided

1 garlic head, minced

1 tablespoon lemon juice

How to Make Lemon Garlic Butter for Kingfish Steaks

Prepare the fish by thoroughly rinsing it and draining the excess water. Prepare the marinade while draining the fish. Soy sauce, lemon juice, water, garlic powder, black pepper, salt, and brown sugar should all be combined in a container. Before adding the fish steak, make sure all of the ingredients have dissolved completely. To uniformly spread the marinade, flip it once. Refrigerate it for at least 2 hours before cooking it.

TIP: Make the marinade in an airtight container so you can just add the fish and shut it for the fridge. It's more sanitary, and there's less mess!

2 tablespoons butter and 1 tablespoon olive oil, melted in a nonstick grill pan Cook for 3 to 4 minutes on each side over medium heat. Spread 2 tablespoons of butter on top of the kingfish after 3 to 4 minutes, then flip it to cook the other side. Place the fish on a serving dish and remove it from the heat.

TIP: You may cook in any nonstick pan, but the grill marks make the dish seem more appealing and Instagram-worthy!

Melt the remaining 14 cups of unsalted butter in the same nonstick grill pan. Once the butter has melted, add the remaining olive oil and the minced garlic, stirring constantly until aromatic. 1 tablespoon lemon juice and the rest of the marinade Simmer for 3 to 4 minutes at a minimum.

Pour the sauce over the kingfish steaks on a serving dish. As desired, garnish with lemon slices, garlic pieces, and parsley.

Dried Kingfish

What is the drying procedure for fish?

Traditional ways of preserving fish include drying, smoking, and salting. The oldest method of preserving fish was to let it dry in the sun and wind. The earliest known preservation method is drying food, and dried fish has a storage life of many years.

Drying process of kingfish at home

· Catch a fish. Put it on ice immediately. Clean it while it is FRESH!

· Slice the fish into boneless chunks, no thicker than 1/2 an inch. Skin optional. Mine was skinless.

· Make a brine of 1 tbs of non-iodized salt per cup of water

· Soak the fish slices in the brine for 2 – 4 hours.

· Place in the dehydrator on "High" for 6-8 hours.

· Start to test consistency after 5 hours, and when it is dry with little flexibility left, you are done. If you like a little more snap to it, let it dry another few hours

Dried fish benefits?

Dry fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats (including long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), and a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium.

9 views0 comments

Recent Posts

See All

If you're trying to eat healthily, seafood should be a part of your diet. Seafood contains protein, which helps build and repair muscles, and omega-3 fatty acids, which reduce inflammation in the body