Benefits of Dry Fish - How fishes are preserved - Types of dry fish?

Updated: Jun 28, 2021

Dry Fish

Drying is a method of preserving food that extracts water from the food, inhibiting the growth of germs and preventing quality degradation. Using the sun and wind to keep fish fresh has been used since ancient times and was the first technique of fish curing. The water in the fish's body is dried using sunlight.

Objectives of Drying

• To preserve fish for future use

• To preserve the nutritious value

• To make the product both commercially and nutritionally acceptable.

Types of dry fish

There are many types of dry fishes all over the globe and in India too some of the most popular ones in India are mentioned here -

Kingfish Kadal Viral, Mottah, Motha Vajjiram, Kadal Viral, Neimeen Vajjiram, Peddah-mottah Anjal, Surmai Sakala,surmai

Ribbonfish Vaala, Thalayan, Vala/Vaalai Savallu Bala, Pitiurkti, Pitiwagti

Tunafish Choora Soorai Gedare Chura

Anchovy Nethili, Natholi, Netha, Nathal, Kozhuva Nethili, Thogaimeen, Nethail Nethallu, Pooroava, Kelba, Poravallu Bolingei Kollathuru Kati

Seabass Kalanji Koduvai Meen Pandugappa Khajura

Bombay duck Bummuli Vangaravasi Vanamattalu, Cocomutta.

Benefits of Dry Fishes

Dried fish is a natural food high in omega-3 fatty acids and antioxidants. This is the type of food that is considered to be the healthiest.

Fish has the potential to protect an individual against heart attacks while also allowing the body's circulation to work correctly. When one consumes dried fish, they gain a plethora of benefits. These fishes are also a fantastic method to keep the fish if you need to enjoy it even when it's not in season.

Benefits of eating dried as well as preserved fishes

1. It provides you with good fats.

Healthy fat is necessary for your body because it acts as a protective barrier. Dry fish is high in omega-3 fatty acids, which help the brain and vision operate properly. Pregnant women will benefit greatly from this healthy fat!

2. It keeps your heart in good condition.

Dry fish has a low saturated fat level, according to studies, which can help protect the heart. It is extremely beneficial to one's cardiovascular health. Dry fish has also been shown in studies to reduce the incidence of heart attacks.

3. It can reduce depression.

Dry fish is high in omega-3 fatty acids, DHA, and vitamin D. These nutrients can aid in the prevention of mental health problems.

Fish is an anti-depressant that can also help with mood swings.

4. It can reduce the risk of chronic disorders.

A well-balanced diet rich in dried fish can help reduce the risk of autoimmune disorders. It is very beneficial in the prevention of illnesses such as diabetes and rheumatoid arthritis.

5. Dry fishes are a good source of vitamin D.

Many individuals nowadays suffer from Vitamin D insufficiency as a result of the changing work-life culture. Vitamin D is found naturally in fish. Vitamin D aids in the absorption of other nutrients and the maintenance of general health.

Buy the most hygiene dry fish from Octorika.

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