8 Reasons You Should Eat More Seafood

If you're trying to eat healthily, seafood should be a part of your diet. Seafood contains protein, which helps build and repair muscles, and omega-3 fatty acids, which reduce inflammation in the body and help heart disease, and other conditions. Here are 8 more reasons you should eat more seafood every day!

1) Builds Strong Bones

Most of us know that seafood is good for our bones, but many of us don't realize just how beneficial it is. Fish and shellfish are rich in vitamin D and calcium, both crucial to strong bones. (1) Omega-3 fatty acids help reduce inflammation throughout your body, including your bones.

2) Keep The Heart Healthy

Eating seafood regularly is an easy way to keep your heart healthy. A study found that people who ate at least one serving of fish per week had a 39% lower risk of heart disease than those who didn't consume any seafood.

3) Weight Loss

People who eat more seafood tend to weigh less than those who don't. A diet rich in seafood is full of healthy fats that can help you feel fuller for longer and even lead to weight loss!

4) Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential to human health, and seafood is a great source of these healthful fats.

5) Contain Zinc and Vitamin B12

Many people are deficient in zinc and vitamin B12, which are both found in fish. To boost your immune system, reduce stress, and reduce tiredness; it's a good idea to eat more seafood.

6) Great source of protein

Seafood is rich in protein and contains all essential amino acids. Because of its high-protein content, seafood makes a great meal if you're trying to build muscle or are exercising regularly.

7) Improves Brain Function

Long-chain omega-3 fatty acids, specifically DHA and EPA, are extremely important for brain function, as they help regulate neurotransmitters (the chemicals that carry signals from one neuron to another). DHA also helps protect against cognitive decline.

8) Helps with depression and fatigue

Eating seafood is a great way to get omega-3 fatty acids into your diet. Omega-3s help regulate neurotransmitters in your brain, which helps you feel less depressed and fatigued.

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